Sports Specific Training

Fitter, Stronger, Faster

Want to improve your sports performance?

Professionally designed training programs catered for all sports with a specific knowledge on Surfing and Rugby League/Union.

If you need to improve your strength, mobility, power and flexibility requirements to take your surfing to the next level, then you’ve come to the right place. With 15+ years surfing experience, we are certainly able to create a program to enhance your physical performance both in the water and on the land. Increased upper body strength = paddling strength & endurance, increased core activation = better balance on your board, increased lower body strength & dynamic power increases your chances of landing those high scoring moves!

Professional academic studies have found that maximal strength is the key to success on the rugby field. We have first hand experience having worked with semi-professional (state level) league players in developing the strength & conditioning requirements to be successful on the paddock.

Want to get paid to play your sport? Then we are here to help you achieve that goal!!

Click here to contact us to make an appointment for your complimentary physical assessment.