Current Timetable – as of 1st July 17
Gym Hours of Operation: 6-7am & 9am – 7pm Mon – Fri / Sat by appointment
All sessions are 1 hour length including warm up and cool down.
These are our premium group training sessions. They are the fastest way in a group training session to get results! The program is designed to build strength, muscle and improve your conditioning. We incorporate an athletic type training system through the use of weights and body weight exercises. The largest focus in this class is on improving YOU! If you’re looking for a new physical challenge, then definitely give this a try!
The session is specifically designed for those with busy family lives, love training early in the morning or after school kids drop-off and are looking for a full-body training session coupled with high intensity cardio. Short, fast & effective! Suitable for ALL ages (male or female). This training session is great for Fat Loss, Strength, Muscle Toning and Fitness – It is also one that leaves you feeling GREAT after you train!