Today is Rememberance Day (11 Nov) which marks the anniversary of the Armistice which…

You can be as awesome as Big Stu if you train here too! Ripping into the rope climb. …

WARNING – RESULTS ARE GUARANTEED!!! BOOTCAMP – The Real Deal for ACTION TAKERS! Ge…

Congratulations to Kim & Tracy on finishing their first Triathlon with very littl…

Last night’s intimate boxing session with. ….THE A TEAM – April, Ash, Annie & A…

Friday Pure Strength. Power Snatch, Deadlift, Sumo Deadlift and finished with the DT …

Buy this milk if you drink it! Especially unhomogenised. Support local farmers and bu…

Tyre flips, heavy sled push, trap bar farmers walk. The girls getting #strongHER

Week 7 of the 8 Week FSF For Funds Challenge. Big Troy Redman having his first ever c…

International Protein supplements now available. I use it myself and love it! Easily …

Records being set this week are awesome! Scotty showing the trap bar who’s boss. 200k…

Alrighty then! The Gym Yamba Record Board. Let’s see who wants their name up there th…

Brooks BEAST trainers. Barely used and are about 6 years old. Were a $200 shoe….Mak…

Flying the MIGHTY BLUES flag whilst riding my pushy to work this morning. #GOTHEBLUES

What a fantastic night with some of Yamba’s most awesome people. Great food, music, p…

Gym Hoodies. Super warm, comfy, excellent quality and very affordable. ONLY $40. Jus…

Training happens under the 10/80/10 rule. 10% of your workouts will be Superman, 10% …

Training with a difference!

Bit of inspiration whilst in the ‘can’. Hybrid crew will know what I’m talking about!…

8 Week Body Challenge….FITTER FASTER STRONGER FOR FUNDS! STARTS 1ST JULY 2013. What…

"Alyson’s 18!" Yesterdays session in dedication to Aly turning 18. Happy Bi…

Scotty loves it. Way stronger than he credits himself for. Very privileged to have su…

StrongHER training this morning. Work getting done! #TrainingWithADifference #StrongI…

The NEW Setup! Still a few extras to be done, but I believe we now have the BEST equi…

ANZAC Day Thursday 25th April, The Gym Yamba will be closed all day. As a former serv…

What a RIG! Had a great day at the Australian Fitness Expo yesterday. Spoke to plenty…

Want to know the reason why Tiff has lost 16kg of bodyfat whilst increasing her stren…

Tonight. "KettleBox". 545pm. Serious about results? So are we!

Already have 1 challenger to take on Wade’s 200kg Deadlift today!

You BETCHA!!! BOOM – 200kg Deadlift. Well done Wade! Who can beat him??? Challenge is…

200kg Deadlift attempt. Did he get it?

Today is ‘Even Flow’ LEG DAY. Craig O’Donnell…this is for you! 😉

I don’t tend to put pics of myself all over FB, but just a little stoked with my curr…

13 Week Body Challenge finished up last Saturday. I am blown away with the results!! …

MOvember is drawing to a close. Please support men’s health research by donating on o…

Renee wanted me to take a pic of her "hot back". Lol. Done!

Bill working pretty much every muscle in the body. Nice work lad!

Bill ripping in this morning

Awesome hit out this morning. Everyone killed it! Even Monika with her diamond pushup…

Sensational training session this morning. Partner circuits kick arse!

One of the best mornings of the year. Get outside & get after it. Live life!

Variety – The spice of life! Pyramid prowler push, uneven handstands & core work

Maggie ripping in at 9am on a Saturday! I love how this girl trains. Always keen, alw…

Only 3 Days until we start the 13 Week Body Challenge. In case you were unaware, we r…

Less than 4 weeks until GAME DAY! Tell everyone you know!

Yamba Dietitian Jess Chapman dropping some nutritional knowledge bombs on the Surf Gr…

Why it’s important to not worry too much about the scales…but more about how your f…

13 WEEK BODY CHALLENGE! The Gym Yamba. Starts 1st September!! SPRING into SUMMER!!! …

I hear it a lot. We all have relatively similar skeletons. Fat is fat, PERIOD. It’s c…

Awesome moments in history — In 1967, Kathrine Switzer was the first woman to run th…

Improvisation = Getting it Done

April attacking the prowler loaded with her own bodyweight! Slow but steady wins the …

A couple of months of dedication to our system here at The Gym Yamba and you too coul…

THE GYM YAMBA – OPEN DAY. Saturday 7th July at 12 Noon. Come in and check us out. Tal…

75kg Deadlift x 5 reps – only after 2 months trg. One of her many outstanding achieve…

Simple truth.

IMPOSSIBLE? OR I’M POSSIBLE? DO IT!

Follow the CRAP FOOD eating rules!

The promo boy!! 😉

Like this one Joseph?

Black background, white arrow for logo one??? Could make arrow any colour. Could also…

Actually just made a 4th. Thoughts?

Number 3

number 2

If you’re driving down the street, which sign do you think will stand out more (out o…

Nath’s boxing class getting it done at The Gym Yamba!!! What are you doing this arvo….

Take ACTION now!

Almost completely set up….just awaiting flooring to arrive tmw to cover concrete th…

Progress pic…boys working hard!

The transformation is almost complete!

Different setting – different perspective – same sunrise!

Good Morning!! Where were you on the last day of Summer? Absolutely no better place t…

Good Morning! 🙂

Huge thanks to Dale Beaufils for donating his time & painting gear to whip out an…

Doin ‘Man Stuff’ in The Gym facility!

How To Squat!! Look….Read….PRACTICE!!!

Hi All!!! As we are still awaiting some leasing agreements for our new facility, we w…